History
While studying nutrition in my last year of college in 2003, I started my very own private personal training business. My business has changed a lot since I first started because my knowledge of understanding human movement has vastly increased.
Specialties
I offer hands on personal training that includes nutritional support and program design. Whatever your goal might be if it's to lose body fat, gain muscle, or get ready for a competitive event I can get you there. I offer an extensive movement screen and posture analysis. I offer an easy app to follow and log all your workouts to keep you on track with your program. I'm a highly skilled mountain biker and have been racing competitively for over 15 years. I have raced all disciplines of cycling and have coached cyclist for many years now. I was the head coach of Berkeley High School Mountain Bike Team for 2 years.