Optimal Eating is a psychotherapy and consultation practice founded by the late Dr. Jane Rachel Kaplan, a licensed clinical psychologist with over 40 years of experience in Albany, California. Dr. Kaplan specialized in treating eating disorders, weight management issues, anxiety, depression, transition, and relationship problems, offering compassionate and effective therapy to individuals, couples, and families.
With a focus on building a healthy relationship with food and body, Optimal Eating provided a range of services including individual, group, and family therapy, as well as educational workshops and consultation. Dr. Kaplan's goal was to support patients in their recovery, helping them develop self-esteem, integrate new learning, and lead healthier and more fulfilling lives.
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