Specialties
James Ryder Yoga is dedicated to the teaching of hatha yoga (postural and breath practices) and insight meditation via public classes, workshops and retreats. Additionally, we offer on-site programs that provide yoga and meditation courses tailored to support your team's well-being, engagement and effectiveness. James Ryder Yoga brings special experience to sessions with individuals to foster optimal health and happiness employing yoga postures, breath and mindfulness practices, and meditation.