Huff & Chill is the premier Breathwork and Ice Baths Studio in Coronado, CA, offering transformative classes that harness the power of breath and cold exposure. Through dynamic meditation and deliberate cold plunges, participants can enhance their mood, boost discipline, and build resilience to stress, while enjoying the immediate physiological benefits of reduced inflammation, minimized joint pain, increased dopamine and norepinephrine, and improved sleep-wake cycles.
Huff & Chill provides accessible ways to meditate, utilizing breathwork to move into a meditative state without the need for stillness. With studies showing that breathwork reduces stress, elevates mood, increases cardiovascular health, and bolsters immunity, and cold plunging offering benefits such as reduced inflammation, improved sleep, and increased dopamine levels, Huff & Chill is dedicated to helping individuals improve their overall well-being and harness the power of their breath to overcome challenges and build resilience.
Generated from the website