We all learn, whether intentionally or not, ways to handle the hardships that are a part of our life. These choices and mechanisms can be helpful and fruitful for our lives, or they can have harmful and self-destructive outcomes. Some may seek healing, while others may choose to numb or ignore uncomfortable circumstances. No matter where you may fall in this spectrum, our desire as your therapists is to assist you with learning healthy and positive coping skills. These tools learned in the therapeutic process will bring about the change and growth you would like to see in yourself.
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