Pretherapy, founded by Wyatt Ernst and Clinical Therapist Jason Clawson, offers a gentle approach to managing anxiety and depression through a 6-week self-guided program. Designed to provide a compassionate and accessible path to wellness, Pretherapy aims to support individuals in understanding and addressing their mental health challenges from the comfort of their own home.
With a focus on spiritual awakening, social connectivity, emotional exploration, physical nourishment, intellectual expansion, and a personalized celebration, Pretherapy guides participants through a journey of self-discovery and growth. This innovative program is a supplementary tool that complements traditional therapy, offering engaging and joy-filled activities to help individuals navigate their mental health journey with support and understanding.
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