History
We at Hard Body Training Systems (HBTS) proudly launch an interactive, user friendly, web based approach to hiring an online personal trainer. Do you want to burn fat, improve muscle fitness, improve cardio fitness, start a healthy diet, strength, and avoid injury while doing so? Are you unsure of where to start? Do you desire to gain a deeper understanding of nutrition, resistance training, and cardio vascular work? Have you tried another fitness program with less than desirable results? Have no fear because Hard Body Training Systems is here! Our fitness program answers questions like: How to build muscle fast? How to get ripped? How to lose body fat? How to perform barbell exercises? How to perform dumbbell exercises? Hard Body Training Systems (HBTS) Coaches work hands on in a face-to-face setting with numerous clients on a daily basis. HBTS coaches train on site at San Diego Strength and Wellness; a gymnasium dedicated to developing hard, strong, healthy bodies.
Specialties
Hard Body Training Systems offers various workout and programs that meet the demanding schedule that we all have. We use cutting-edge technologies that help our clients meet their goals in the least time possible. We work with you to discover what works and what does not. We develop customized training strategies that other neglect.