History
Become a new you!
Specialties
At Fit & Functional we strive to help you reach your goals. Through fully functional movements, specific strength training techniques, and nutritional programming we can help you on your fitness journey. Instead of traditional linear exercise motions, my clients train in all planes of motion. This type of fitness best translates to real life because we do not live in a one dimensional world, so training in all three becomes the most optimal way for the body. This is where the idea of