Found Training in Goleta, CA is a leading provider of Foundation Training, offering a simple solution to help individuals redefine their lives without pain. With a series of body-weight exercises that activate the posterior muscle chain, Found Training helps correct imbalances caused by modern lifestyle habits, such as sitting too much and hunching over screens. Whether you're an athlete looking to improve performance or someone who wants to feel better in their body, Found Training can help you decompress your spine, anchor your hips, relieve back pain, and improve posture.
Through Foundation Training, participants can participate in life without pain, empower themselves by understanding how their bodies are designed to feel, and work smarter by setting their bodies up for durability. With an extensive library of tutorials, classes, and workouts available on streaming, as well as personalized instruction from certified instructors, Found Training offers a comprehensive approach to mindful movement and harnessing the body's natural ability to heal.
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