History
Teresa began training in 2014, after getting her personal training certification through the National Academy of Sports Medicine, and her group exercise certification from the Aerobics and Fitness Association of America. She is also certified through NASM as a Fitness Nutrition Specialist. After having great success during her first year in a corporate setting, Teresa decided to open her own business as an independent personal trainer. Since that time, her business has grown to include one on one training, small group training, nutritional programming (online), and fitness programming (online). She now has clients from all over the country, due to the ability to coach virtually via email/skype/phone. Teresa hopes to continue the growth of her business, and continue to improve the lifestyle of all of her clients.
Specialties
FNL Health offers assistance with a full lifestyle change: Fitness, Nutrition, and Lifestyle habit improvements. Teresa (owner) strives to help you create balance between your physical AND mental health. Our services include: - Private personal training - Virtual Health coaching - Virtual Nutrition coaching - Corporate wellness (group fitness, nutrition workshops, and more) - Small group training - Virtual fitness programming