FitFirst is a full body conditioning program based in Albany, CA that offers outdoor workouts in beautiful locations around Berkeley. With a focus on mobility, agility, balance, flexibility, and strength, FitFirst aims to help individuals stay fit for life while enjoying the process. Their varied and fun workouts incorporate cardiovascular conditioning, strength training, and core conditioning to improve overall health and fitness.
Founded in 2003, FitFirst has evolved into a program that promotes lifelong health and wellness. Their workouts are designed to challenge both the body and mind, with a combination of aerobic work intervals, strength training, balance exercises, and core strengthening. Whether you're looking to improve your athletic performance or simply want to feel better in your day-to-day activities, FitFirst offers a supportive and motivating environment to help you achieve your fitness goals.
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