Phases Fitness is a San Diego-based fitness training company that specializes in providing thoughtful and sustainable fitness programs for women over 40. With personalized 1-on-1 training sessions over Zoom, they help women achieve their meaningful fitness goals, leaving them feeling energized and confident to enjoy the activities that make them feel alive.
Whether it's dancing at a wedding, playing with pets, tending to a garden, or simply wanting to be harder to kill, Phases Fitness is dedicated to helping women in midlife make the most out of their years by improving strength, stamina, and overall fitness, allowing them to live a fuller life with fewer limits.
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