History
Adrian created Evolution Fitness Coaching from the frustrations he was having coaching and training at other gyms. He wanted to help people who really needed help, people with aches and pains, people who complex lives who needed more than just a list of foods to be health. We wanted people to love their new found health and fall in love with fitness. He created his own training systems to help people who could benefit the most from fitness: people with serious weight loss goals, people coming back from injuries and people who've never worked out. How he coaches exercise, health and fitness has changed a bit over the years, it has always been with the intention he truly making a change that lasts.
Specialties
We absolute love working with people who are just starting fitness. We understand how they feel: awkward, intimidated, maybe they hurt, maybe they are scared they aren't in