Specialties
I specialize in helping individuals identify their values, navigate obstacles and support their success. Placing an emphasis on self-care, I help adults with anxiety and/or depression, prevent burn-out, reduce and/or resolve destructive patterns in thinking and behavior while finding purpose and living with intention. I will motivate and support you to foster positive experiences of your life and you'll learn the tools to help make changes last. As your coach, I'll help you clarify your goals, create a plan to reach them and take actions that help you move toward them so that you can optimize, and live, the life you desire.