History
History is the past,We at EMCF are focused on the future.
Specialties
We specialize in not specializing..We are the top CrossFit Box in the greater Auburn area.We guarentee you results and goal achievement if you can guarantee us at least 6 months of training and proper nutrition.If you complete the first 6 months you will never go back to the lifestyle you previously lived.If you're already in good shape but want to up your level,we can get you where you want to be.