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Embody Awesome

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22 reviews
+1 (415) 355-4922
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Ward St
Berkeley, CA 94702
+1 (415) 355-4922
http://www.embodyawesome.com

History

Growing out of a single holistic fitness bootcamp offering, EmbodyAwesome has evolved into a leading voice and community presence in the weaving together of high intensity bodyweight training and deep psycho-emotional fitness and resilience. Over the last few years, we have guided and honed our services based on the disconnect we see in our society between physical development and meta-physical development: the harmonious blending of body, mind, emotions, identity, behavior and lifestyle. We see a great need for embodied and awakened leaders in our era, and it is our mission to provide the training and support services that foster and facilitate such leadership to thrive.

Specialties

We at EmbodyAwesome believe that when you create a healthy and whole relationship with your body you gain access to awareness, purpose and choice, and thus the practical ability to transform your life. Transformational Fitness (TF) is our proprietary approach to physical fitness that emphasizes embodiment and results in complete life improvements. Through teaching you how to be more connected to the intelligence inherent in your body, you come to experience more aliveness, vitality and creativity in every aspect of your life. Transformational Fitness acknowledges and addresses the epidemic of physical disembodiment, fragmentation, and stress-fueled lives. Practicing TF reconnects you with your whole self, embodied wellness, community, vision, and the possibility of uplifting yourself and others on small and grand scales. Ultimately, we seek to develop embodied and courageous leaders, able to stand confidently in each moment, dream radically, and act boldly in the face of opportunity and challenge. EmbodyAwesome offers holistic fitness services through: -Outdoor bootcamps -Personal training -Embodiment coaching -Nutritional coaching Bootcamp Logistics: -AM and PM bootcamps -Two locations: Lake Merritt, Oakland and San Pablo Park, Berkeley -Price breakdown: $312 for 24 classes over 8 weeks ($13/1-hour class)

Reviews

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5.022 reviews
Photo of Krista M.
Krista M.
11/16/2015

I call this my "non-boot camp-y boot camp where they don't yell at you." I have never been an athlete and, outside of spastic dancing with friends, have never enjoyed exercise. I'm one of those...

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Photo of Amy W.
Amy W.
11/16/2015

I signed up for this class just looking for a different physical challenge, to keep my fitness interesting, and got so much more than I expected. I started finding myself looking forward to...

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Photo of Anna W.
Anna W.
9/12/2014

I've been doing life coaching sessions with Sariah for the past few months, and I have to say that the experience of working with her has promoted radical positive changes in my life, so much so...

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Wendy S.
10/8/2013

So my hair appointment ran late and in order to get the BART home in time for my son's bedtime story, I had to run five San Francisco city blocks, carrying two heavy bags, and get down two flights...

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Photo of Angie H.
Angie H.
1/29/2014

I really enjoyed this bootcamp - I questioned it before going based on the superhero theme, but it turned out to play more of a metaphorical role which worked just fine. I loved starting the day...

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United States›California›Berkeley›Embody Awesome

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