History
Growing out of a single holistic fitness bootcamp offering, EmbodyAwesome has evolved into a leading voice and community presence in the weaving together of high intensity bodyweight training and deep psycho-emotional fitness and resilience. Over the last few years, we have guided and honed our services based on the disconnect we see in our society between physical development and meta-physical development: the harmonious blending of body, mind, emotions, identity, behavior and lifestyle. We see a great need for embodied and awakened leaders in our era, and it is our mission to provide the training and support services that foster and facilitate such leadership to thrive.
Specialties
We at EmbodyAwesome believe that when you create a healthy and whole relationship with your body you gain access to awareness, purpose and choice, and thus the practical ability to transform your life. Transformational Fitness (TF) is our proprietary approach to physical fitness that emphasizes embodiment and results in complete life improvements. Through teaching you how to be more connected to the intelligence inherent in your body, you come to experience more aliveness, vitality and creativity in every aspect of your life. Transformational Fitness acknowledges and addresses the epidemic of physical disembodiment, fragmentation, and stress-fueled lives. Practicing TF reconnects you with your whole self, embodied wellness, community, vision, and the possibility of uplifting yourself and others on small and grand scales. Ultimately, we seek to develop embodied and courageous leaders, able to stand confidently in each moment, dream radically, and act boldly in the face of opportunity and challenge. EmbodyAwesome offers holistic fitness services through: -Outdoor bootcamps -Personal training -Embodiment coaching -Nutritional coaching Bootcamp Logistics: -AM and PM bootcamps -Two locations: Lake Merritt, Oakland and San Pablo Park, Berkeley -Price breakdown: $312 for 24 classes over 8 weeks ($13/1-hour class)