East Sac BJJ in Sacramento, CA offers gentle Ananda yoga classes both in person and online, focusing on enhancing well-being, alleviating stress, and cultivating inner peace and joy. Founded in 2000, the studio provides experienced instructors who tailor classes to all body types and experience levels.
With a strong emphasis on safety, comfort, and deep relaxation, East Sac BJJ's Ananda yoga practice includes distinct periods of stillness between postures, allowing students to rest, breathe, and deepen their awareness. Whether you are new to yoga or experienced, East Sac BJJ welcomes individuals seeking a meditative yogic experience to slow down and connect with their inner selves.
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