History
Adam has helped thousands of people learn how to meditate since 2002.
Specialties
Adam Coutts can help you to meditate regularly and effectively, and to experience how a meditation practice can help you to have a calmer and clearer mind, to feel more spaciousness and peacefulness, to catch up with yourself and stop spinning so fast, to experience life in a richer way, and to live from your own deepest inner truths. He teaches an eight week in-depth introductory class eight-week introductory meditation class that features fifteen powerful ancient and modern meditation techniques, with explanations as to why and how to do them, put in a way that you can understand. He also offers one-on-one mindfulness-based life coaching, which can help you to know yourself more authentically and with greater self-awareness.