Physical fitness clubs with training equipment
Other Fitness Professionals
Other Fitness Professionals in Redondo Beach, CA offers specialized prenatal and postpartum fitness programs for new moms and expectant mothers. Their team of trained professionals provides custom-designed exercise regimes tailored to individual needs, helping women have healthier pregnancies, easier deliveries, and faster recoveries. They also offer small group classes, one-on-one personal training, virtual online consultations, and Zoom training sessions to accommodate busy schedules and provide convenient fitness options for new moms. The Coremom fitness program, created by Danielle Spangler, a prenatal and postpartum fitness specialist with over twenty years of experience, is medically-endorsed and recommended by pelvic floor physical therapists. It focuses on functional strength exercises using minimal equipment, aiming to improve strength, flexibility, and overall well-being during and after pregnancy. Whether in the comfort of your own home or at their studio, Other Fitness Professionals is dedicated to helping mothers of all fitness levels reduce pregnancy symptoms, strengthen core and pelvic floor muscles, improve posture, and find support and community.Generated from the website