History
While I am a licensed psychotherapist with a graduate degree and professional training, the most important element I bring to my work is having been through my own life challenges and choosing to look them squarely in the eye. Ranging from individual to group psychotherapy, workshops and retreats, pilgrimages and explorations around the world, I have been dedicated to my own journey of self-discovery and healing. My practice is to apply the knowledge gained from these experiences into my everyday life. Though I once believed that freedom and joy were some place else, when I learned to dance with the mystery of life, I discovered that daily life is where true joy actually lives.
Specialties
I specialize in any and all types of anxiety related issues, such as life stress, panic attacks, social anxiety, general anxiety, obsessive thinking, and phobias. I approach healing from a holistic perspective, using mental, emotional, body-based, and spiritual methods to help you meet your specific goals in a timely manner. I also teach a variety of meditation methods, ranging from mindfulness to visualization, in order to help you connect with your heart, build satisfying relationships, and find inner peace. Feel free to call me for a free 15-minute consultation. I look forward to hearing from you.