History
Our Mission is to provide the best CrossFit Gym experience in Grass Valley, near Alta Sierra, Chicago Park and Cedar Ridge for High Intensity functional CrossFit training. We offer world class coaching and provide our member's with the best facility in and around Grass Valley, Nevada City, Penn Valley, & Rough and Ready. We foster a family friendly community atmosphere, please stop in to experience the measurable difference for yourself.
Specialties
CrossFit Gym that specializes in Functional Movements for all fitness levels. We are the most educated CrossFit Gym in all of Grass Valley and we utilize the best equipment in the business from Rogue Fitness. We are the only gym that has 5 GHD's, 8 Conceopt 2 Rowers, and a 24 ft Monster Lite Pull Up Rig. We boast the cleanest facility in town, since we are the only gym that scrubs their mats with the WD20 Bull Dog Scrubber (Mops just don't keep gym floors clean). Come see the measurable difference for yourself!