History
Mike and Tyler first stepped foot in what was to become CrossFit Granada Hills in sometime in late 2014. The building was full of old auto mechanic shop equipment, it was dirty and smelled of oil and rubber. But it was beautiful at the same time. After a few months of hard work, CrossFit Granada Hills was born. We held our first WOD on February 2nd, 2015 with a handful of people in attendance. The following month our grand opening party hosted nearly 100 of her members, family, and friends.
Specialties
CFGH specializes in CrossFit, its methodologies, and its simplicity - which is why we are so effective. We also are highly effective at coaching other sports such as powerlifting, weightlifting and Strongman. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Also, moms, dads, students and other everyday athletes looking to maintain a healthy lifestyle. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree, not kind, so we scale load and intensity based on the needs and capabilities of the individual athlete. As a result, our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.