History
CrossFit Flood was established in 2007.
Specialties
We provide our clients with a fitness regimen that is safe, challenging, proven and constantly varied. Our community is inviting, fun and diverse. Whether you want to maintain your fitness lifestyle or accomplish fitness goals, our staff has the knowledge and experience to help any committed individual. In addition to CrossFit workouts, we offer the following: * Olympic Weightlifting * CrossFit Kids * Competitive programming * Nutrition coaching * On station Muscle System Specilist * Annual in-house competition