History
Trainer/owners Mike Farr and Miles Stark have been involved in sports their entire lives. Both growing up in competitive households and playing sports at the High school and collegiate levels, they have always been interested in pushing athletes performance to their full potential. They are both currently assistants high-school varsity coaches in successful basketball and football programs in the Sacramento area.
Specialties
No frills strength and conditioning in a no-nonsense personal gym. Whether your goals are sports specific, weight-loss or general health and fitness we cater to all and can guide you to your fitness and athletic goals. Personal attention in small groups or Team rates available. Very flexible hours email for info or appointment.... cesatraining@hotmail.com