History
I began my business at the end of my Feldenkrais Training and have been working with people in my home office in Pacifica and teaching class in HMB, and Moss Beach since that time. I offer a variety of workshops in Walking, Easing Neck and Shoulder Pain, and Improving Pelvic Health.
Specialties
Through guided movement, self-exploration and integrated learning, I will guide and teach you how to achieve the feeling of overall well being by utilizing your body's capacity to repair itself. The Feldenkrais Method is a unique system of somatic, or movement, education which enables the individual to access his or her own ability to improve movement patterns, making movement effortless and natural. The Feldenkrais Method incorporates safe, gentle and often enjoyable exercises, or