History
world class coaching for athletes of all abilities since 2000
Specialties
Coach Gareth is L.A's #1 Triathlon, Cycling, Running and Endurance Coach. For over 20 years, he has been coach and advisor to top endurance athletes including World & National Champions in Triathlon, Cycling, Duathlon & Mountain Biking. Gareth believes that everyone is an athlete and the techniques used to train the finest athletes in the world are equally applicable to the newcomer. Gareth offers the complete solution for athletes of all abilities, from all endurance sports. The TRIO Science Driven Fitness Center in Santa Monica is a joint venture by Coach Gareth and Michael Denis Fitness. It is SoCal's premier sports science testing facility offering Blood Lactate Testing, Swim video analysis plus Bike & Run Technique coaching along with personal training and nutrition consulting. Gareth writes custom training programs to suit an athletes life, goals, available time, travel, family commitments and work schedule.