History
Elaine Williams is the founder of EMWfitness. Her career in fitness began in 2005, where she led outdoor bootcamp exercise & did personal training in San Francisco. Elaine worked as a Physical Therapist Aide, and manager of health & fitness programs for OnLok Senior Centers throughout SF. Elaine is driven by the mission to prevent injury, especially eradicate the back pain epidemic, and help you find long-term solutions for your biggest health problem, so you not only have a stronger body, you live a stronger Life!
Specialties
Coach Elaine specializes in helping people eradicate chronic back pain through corrective exercise, holistic nutrition and lifestyle coaching. Services include, but are not limited to; mindset coaching, strength training, correcting muscle imbalances, teaching proper exercise form/technique, optimizing meal planning, stress management, injury prevention, core strength, stability, and program design.