Specialties
YOGA Yoga was designed to be a healing tool, and I use it as such with my private clients. Rather than teaching *about* yoga, I focus on how to *use* the practice of yoga to heal body and psyche. Yogic Healing: Address postural problems, emotional holding, injuries, and the inner journey; develop strength and openness, a greater understanding of the body, and a deeper connection to Self. I offer private and small group sessions, yoga in the workplace, and Prenatal/Postpartum Yoga; group classes available at Silver Lake Yoga (see their class schedule for details). BODYWORK Massage Therapy: deep tissue work stretches fascia and muscle, breaks up fascial adhesions, increases range of motion, and relieves chronic pain. Specializing in Thoracic Outlet and Carpel Tunnel Syndromes; post-surgical scar tissue; abdominal massage; neck, shoulder, and low back pain. Craniosacral Unwinding: effective for a wide range of ailments, from injury to emotional strain. I specialize in TMJ issues, headaches/migraines, depression, whiplash, psoas release, neck and back pain, and trauma resolution.