Brains & Brawn in Redwood City, CA is a unique program that pairs experienced trainers with young boys in need of positive role models, guidance, and a boost in confidence and self-esteem. Through tailored fitness plans, mentorship, and life skills integration, participants embark on a journey of physical fitness, personal development, and camaraderie.
With a focus on 12-week programs customized to individual goals, Brains & Brawn specializes in health and fitness buy-in, motor learning for compound lifts, cardio endurance work, and positive mentorship to inspire physical and personal growth in their young participants.
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