History
Boogie Box Placentia was launched in January 2013 serving the city of Placentia and beyond. Students from down the street all the way to LA County are reaping rewards of this unique fitness format.
Specialties
Boogie Box perfectly combines cardio and strength training under the guise of groove! It's an innovative fusion of sports endurance drills, martial arts, Latin/Hip Hop dance, plyometrics and resistance training - rolled into one ultra-effective hour! By using new ground breaking methods of applied muscle resistance (AMR) and RSL (Rotational, Swivel, Lateral) patterns, you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle without the use of equipment! Created by world renowned fitness coach and sports nutritionist, Dede Barbanti, she has appropriately labeled this new style--Power Endurance Training! It's effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1100 calories an hour - more than any other workout available today! The