History
Our trainers are knowledgeable in addressing the source of the problem whether it be fat loss, back stiffness, lack of energy or the inability to put on muscle. We are not a large chain gym that charges twice the price just to put an entry level trainer in front of you. We make sure to establish goals, keep careful track of every workout and ensure you get the results you are looking for.
Specialties
Personal training for working professionals who sit for long periods of time, athletes looking for college scholarships, and figure & physique competitors. We specialize in fat loss, muscle gain, injury prevention for lower back, knees & shoulders, as well as stretch therapy. Programs for athletes include strength training, vertical leap, first step quickness and explosiveness.