History
As our Restorative Exercise classes expanded so did the studio and in 2011 we relocated to our current beautiful space in downtown Pt. Richmond. Restorative exercise TM is based in a biomechanical model of health - meaning that your body alignment and how you move has a major effect on your health. Poor movement habits and injuries can create friction, inflammation and pain over time. Your optimally aligned body is pain free and energetic. This program benefits young people, moms and dads, boomers and athletes (and boomer athletes) alike. We have classes in the spacious studio and also nurture your biophilia (our natural connection to living things) with outdoor classes.The Outdoor Fitness program has been running since 2004 and continues today with 2x weekly sessions in Pt. Richmond and Saturday Hiking Aligned class on Mt. Tamalapais.
Specialties
Restorative Exercise TM, Alignment Therapy, healthy aging at any age, movement education Restorative Exercise TM focuses on recovering health through understanding human physics and correct exercise prescription. TRX Suspension Training for all abilities.