Body, Root & Soul is a wellness center in Albany, CA, dedicated to the practice of embodiment, movement, and the healing arts. Led by Shannon, a lifelong student of the body, their offerings include Pilates, yoga, somatic meditation, breath work, and expressive arts. With a focus on listening, feeling, and sensing, they believe in the power of the body to guide us towards balance, healing, and self-discovery.
Through their unique approach, Body, Root & Soul helps individuals develop a deep connection with their bodies, allowing them to move through life with integrity, authenticity, and presence. Whether you are an athlete, dancer, or someone dealing with disabilities, injuries, anxiety, or PTSD, their practices can support you in gaining inner strength, improving daily movement, and finding a sense of homeostasis. By learning the language of the body and building a relationship with ourselves, we can tap into the wisdom and poetry that resides within.
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