History
Chi Running SF was created with the intention of building a community of Chi Runners in the San Francisco Bay Area.
Specialties
Chi Running is an effortless and injury-free running technique that will make you feel like you are running like the wind! Blending principles of Tai Chi, including core strength and posture, an inner focus, and the natural flow of energy, with the power and strength of running, Chi Running is a safe, natural and energy efficient running form. Whether new to running, already running to stay fit or seeking a competitive edge, Chi Running makes running easy by letting gravity do the work. You run from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run more safely, run for longer, feel lighter and more relaxed, run faster, and enjoy running for a lifetime! Come along to a workshop or group run or feel free to schedule a private session! Running Flows is sponsored by LUNA.