Body Flows, 2340 Union St, San Francisco, CA 94123, US

HistoryHello! Join me Wednesday evenings at 6:15 and Lunch time at 12:30pm. One hour All Levels Power Yoga Class to keep spine healthy and get in shape! This yoga class will help you burn calories! Bridget Amato is a former elite gymnast, professional dancer and massage therapist. Currently, Bridget has seventeen years experience in yoga. She has taken seven yoga teacher trainings. Recently, finished 200 hours yoga teacher training with infamous Rusty Wells. Additionally, received 500 hour completion in therapeutic yoga at The Stress Management Center, Larkspur. A California native I grew up near the coast surfing with my brothers and being outdoors. I have a degree in Psychology and study eastern Philosophy so my influence is a mixture of West meets East. I feel being a dancer in New York and LA gives me a better understanding of the body. Please join my community of kind, compassionate, like-minded, individuals to add more love into your life with your charming city of San Francisco!SpecialtiesBridget Amato mixes East and West, massage and fitness, acrobatics and relaxation in every exciting class. Her high-intensity poses will warm you up, while her great adjustments will relax and rejuvenate you. Bridget is a former gymnast, dancer, and massage therapist who is also working towards her degree in counseling. She has studied Power Yoga with Bryan Kest, Anusara with Anthony Benanati, Vini Yoga with Lynn Weinberg and Yoga Therapy for targeted populations with Robin Gueth. She has close to 1000 hours in Yoga Teacher Training through Yoga Alliance. Currently, shadows Lynn Weinberger, Robin Gueth and completing another 200 hour training with Rusty Wells and Jason Candrell. I love to work with fun loving people.