History
Body Dada is a boutique fitness studio in historic Highland Park, Los Angeles.
Specialties
Our signature class, Body Dada The Class, is a full body barre workout that focuses on low impact, precise, controlled movements and corresponding stretches that target every muscle group, including the ones you rarely use, for that deep burn. You'll gain strength, flexibility and balance. At times you'll use free hand weights, a ball, and a strap to assist you in toning your entire body. The only requirement is grip socks and you're set! Body Dada is for every body. No previous barre or dance experience is required for any of our classes. Our instructors are all professionals in fitness and share an understanding of movement, form, and technique to help give options for all levels. Our other offerings are Ballet Dada, Stretch+Chill, and Body Party. Visit bodydada.com for all the details.