Body & Brain Yoga in Garden Grove, CA offers a holistic approach to fitness through a blend of yoga, tai chi, meditation, and breathwork. With over 100 locations nationwide, their classes aim to boost energy, reduce stress, and enhance overall well-being.
Founded in 1996, Body & Brain Yoga is a national leader in Eastern holistic healing practices, focusing on developing a deep mind-body connection to activate the brain's natural power. Their trained instructors provide personalized guidance to help individuals of all ages and backgrounds achieve their physical, mental, and energetic health goals.
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