Get sweaty! Bikram is a practice that takes yoga to the next level. Exercises are done in a heated room where temperatures reach to 104 degrees.
According to instructors, Bikram can help lose weight, increase balance, strength, and flexibility and improve energy levels.
You do not need to sign up for a class -- just show up hydrated and with an open mind. Bikram Yoga offers classes for every level and is open to children.