Beckerman Kathy, LMFT in Capitola, CA is a sleep therapy practice specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). With over 25 years of psychotherapy experience, Kathy Beckerman offers a collaborative and solution-focused approach to help individuals address and treat the underlying causes of their sleep concerns. By integrating aspects of Acceptance Commitment Therapy and Mindfulness Based Stress Reduction, Kathy customizes the CBT-I treatment to meet each person's specific sleep needs and goals, promoting better sleep and ultimately, a better life.
Using a brief and solution-focused model, CBT-I is tailored to each individual's sleep needs and goals, with several components systematically integrated to produce specific sleep outcomes. With typically 4-8 sessions, depending on the severity and complexity of the sleep problems, Kathy develops a targeted treatment plan. Clients can expect significant improvements in sleep quality within 4-5 sessions, with skills acquired during treatment being lifelong and preventing acute episodes from becoming chronic. The initial sleep assessment includes gathering information about sleep history, lifestyle, current sleep habits, and daytime consequences of poor sleep, allowing Kathy to establish a preliminary diagnosis and customize a comprehensive treatment plan based on individual sleep needs.
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