Bay Strength is a personal training and weight lifting studio located in Oakland, CA. They offer private one-on-one and small group barbell training for individuals of all ages and abilities, with a focus on improving strength for everyday life or athletic performance.
Their expert instructors are dedicated to designing personalized programs that meet the specific needs and goals of each client, ensuring proper form and technique to maximize results. With a commitment to providing a safe training environment, Bay Strength implements Covid safety measures and offers a range of services including Learn to Lift sessions, strength classes, online coaching, and nutrition coaching.
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