Ate9 Dance Co, 4210 Panamint St, Los Angeles, CA 90065, US

HistoryAfter years of training and performing, I've created an inspiring mix of dance, yoga and fitness into one continuous movement class, for both the novice and trained dancer. STRETCH, REACH, BREATHE, MOVE, DANCE! Feel the Power of Dance!SpecialtiesPOWER DANCE is a blend of dance, yoga, cardio, and calisthenics. Move your entire body during this non-stop energetic and uplifting dance workout class that infuses technique, strength, balance and breath into your body. An optional thirty minutes of learning a dance routine follows. Stretch, Reach, Breathe, Move, Dance. Feel the Power of POWER DANCE! Other Online Dance Classes: Wednesdays: 9:00 AM - 10 or 10:30 AM - Prime for All Thursdays: 11:30 AM - 12:30 PM - Beginner for All Fridays: 9:00 AM - 10 or 10:30 AM - Prime for All Sundays: 3:30 - 4:30 or 5:00 PM - Master for All All classes are online. Email me for password: bonnie@powersourcedance.com Prime and Master for all All is a full body workout, that blends dance technique, yoga stretches, cardio movement and muscle strengthening. An optional thirty minutes of learning a dance routine follows the one hour class. Beginning combines dance technique, yoga stretching and muscle strengthening, and includes learning a dance routine. First zoom class free $5/hour, $6/1.5 hour $5 for first hour/$6 for hour and half Buy 10 Classes get one free, $50 or $60 for 11 classes

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