Ascend Fitness is a functional fitness gym in Lodi, CA that caters to men and women of all ages and fitness levels. Their classes focus on weightlifting, agility, and cardio, providing a well-rounded workout in under an hour.
With a commitment to helping individuals improve their strength, flexibility, agility, balance, and endurance, Ascend Fitness offers a sustainable approach to physical activity. Their classes incorporate strength training, core work, speed drills, plyometrics, cardio, and stretching to enhance overall health and quality of life.
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