We offer Workshops which include take home :# Breathing Techniques to reduce levels of stress.# Meditation to improve concentration & clarity.# Knowledge of tendencies of mind to increase awareness.Also, we offer # Free Introductory Sessions open to Everyone- Beginners or Experienced Meditators.# International Association for Human Values (IAHV) Programs such as Prison Smart Program, Project Welcome Home Troops, Yes! for schools.It has been estimated that up to 90% of doctor visits are stress related and one reason is that chronic stress affects our immune system. In fact, as per a recent article in wall street journal, doctors recommend 20 minutes of meditation twice a day for stress related diseases like insomnia, hypertension, depression, anxiety, and Irritable Bowel Syndrome (IBS), etc. www.tinyurl.com/wsjmeditate.
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