History
Anxiety Therapy SD is the result of years of training and development. With our Gold Standard commitment our clients get the help they need. We strive to be masters of our craft instead of generalists who know a little about a lot. Our specific focus helps us be the best in the industry at what we do.
Specialties
**Offering phone Video Session During COVID-19** Tossing and turning, can't sleep, worried all the time and so much change feels uncertain. Though I've never met you, I imagine how uncertain it feels to have so much change happening at once and your relationships under stress. Whether you're in a relationship or just ended one, you probably find yourself overthinking and feeling lonely and disconnected. Sometimes you just need to talk things out in a safe place with zero judgment with a strategy and a direction towards a solution. What therapy looks like: I use evidence-based methods such as EMDR, DBT and CBT to help you regain control of your life. Together we find your existing strengths and map out a strategy to support you in moving forward with your life. We explore your emotional system and find ways to help you harness your emotions. More at anxietytherapysd.com Therapy can be a healing & catalytic experience with the power to transform your confidence & certainty about yourself and the direction of your life. Change is inevitable and at times scary. Sometimes you need someone who is trained and in your corner to support you along the way.