History
Business formed in January 2014, by Co-Owners Steve Kpa and Larkin Castaneda
Specialties
Strength development for all levels, weightlifting, powerlifting, one-on-one-style coaching in small group sessions (versus large classes). Each member is progressed to their individual level and abilities. Anchored S&C is a gym dedicated to teaching individuals how to get stronger by focusing on scientific principles of proper movement, nutrition, and recovery. Rather than the average blanket prescriptions for fad diets and/or workout regimens, I address the individual's needs, goals, and lifestyle with respect to both research and personal experience. This is a knowledge-driven gym that seeks to build upon shared experience and hard work as a team. Workouts are not mindless and you will leave each day with a better understanding of your body and what it takes to improve and reach your goals.