History
We designed this program to be an effective, lifelong, and weightless class. Our movement is to create a high intensity, high-energy class with motivating instructors to guide you to reach your very best YOU. With heart pounding music, you row together, you sweat together, and you push past your limits to get LIT!
Specialties
Stop getting hurt while working out! Come experience the ONLY high intensity, low impact strength training workout! NO running, NO jumping, NO weights!