Alex Mart CMT - Craniosacral Therapy in Oakland, CA, offers restorative sessions focusing on Craniosacral Therapy (CST). This gentle method of bodywork, rooted in osteopathy, uses subtle touch to support the body's fascial structure, promoting stress release and holistic balance.
The therapy directly interacts with the nervous system, providing a safe touch that aids in co-regulation. Sessions involve gentle holds at key body points, creating a nurturing and deeply relaxing experience. Regular appointments help in enhancing the body's natural healing rhythms and overall well-being.
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