Adeaura, located in Thousand Oaks, CA, offers yoga and mindful movement classes led by Karolina, an experienced and knowledgeable instructor. With a focus on awareness, alignment, and resilience, Karolina's teachings are grounded in sports medicine and common sense, providing a safe and effective practice for all levels.
Having trained with renowned yoga teachers and certified in injury prevention and women's pre and postnatal fitness, Karolina empowers her students to explore their physical practice with strength, confidence, and peace. Whether attending public classes or virtual sessions, Adeaura provides a welcoming space for individuals to discover profound health and well-being through the transformative power of yoga and mindful movement.
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