4 Ounces Tai Chi Club in Fremont, CA offers a comprehensive program that covers internal martial art theory, Chen style first routine, and push hand practice, providing students with a well-rounded understanding of tai chi ch'uan. With a focus on both defense training and health benefits, this internal Chinese martial art is practiced for various personal reasons, including competitive wrestling, demonstration competitions, and achieving longevity.
At 4 Ounces Tai Chi Club, students can expect to learn traditional and modern training forms, with some forms emphasizing slow movements. With a mission to promote the practice of tai chi, this club provides a welcoming environment for individuals interested in harnessing the physical and mental benefits of this ancient martial art.
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