Specialties
Our mission is to improve the quality of life and health of our community through training programs, classes, and nutritional coaching. We aim to motivate our clients by providing the tools and education necessary to make positive healthy lifestyle changes. Here's what we have to offer: Facility Open 24 Hours to Members* Daily/Weekly Walk-in rate Hot Yoga- 6 days a week Personal Training Meal Planning Zumba Fitness Classes Supplement Shop Silver Sneakers and Silver & Fit Gym Office Hours: Monday-Friday 8am- 5pm, Sat. 8am- 2pm